Ingredients on the back match the ingredients on the front. Rave review: "What appeals to me most about these bars is that the ingredients are clear, clean, and straightforward. They're also Paleo- and Whole30-friendly, as well as gluten-free. But they're a great starter bar if you're just getting your toes wet. If you're strictly adhering to keto, the dates' natural sugar and carb content might rule these out for you. Every ingredient has a specific purpose (like egg whites for protein and dates for binding), so there's no unnecessary junk or weird add-ins. You've definitely seen this low-ingredient bar on your Instagram feed or in your friend's lunchbox by now. Some bars are filling enough to act as meal replacements, while others are better for a post-workout or afternoon snack. Monk fruit, stevia extract or another natural sweetener.Here are a few ingredients that they commonly contain: (That's why keto eaters can chow down on cheese, bacon and eggs left and right and still lose weight.) So, keto protein bars are low in carbs and higher in fat, protein and fiber in order to keep you full and in ketosis. When your body's carb intake is low enough, you'll enter a state of ketosis, meaning your body will start burning through existing stores of fat for energy. The ketogenic diet is a high-fat, moderate-protein, low-carb diet. RELATED: 7 Things I Learned After Trying the Keto Diet for 30 Days What Are Keto Protein Bars? Here, 10 of the best keto bars to buy that are packed with flavor and protein, not preservatives, artificial sweeteners and processed fats. (Also-carrying around a bag of boiled eggs in your purse is a little, erm, smelly.) The solution: A stash of ready-to-eat snacks on hand so that you can stay on track-and satisfied. But when hunger strikes in between meals, what’s someone on the keto diet to do? Sure, you could munch on a piece of cheese or a hardboiled egg, but that gets pretty old, pretty quick. You’ve totally nailed ketogenic breakfasts, lunches and dinners.
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